why we crave substance

why we crave substance

Vanity, loneliness, anxiety, depression, highlight reels, people seemingly being happy all the time or just completely down—we are starved of authenticity. When we see curated content (or produce it for that matter), it can be easy to feel inadequate. Either we feel we can never match what a person shows online or we can’t match the version of …
Vanity, loneliness, anxiety, depression, highlight reels, people seemingly being happy all the time or just completely down—we are starved of authenticity. When we see curated content (or produce …
anxiety robs happiness

anxiety robs happiness

The concept of time is wild . We’re often stuck in the past and too worried about the future, and yet none of that exists. The only thing that exists is this moment. Read that again. Read it several…
pet grief & mortality

pet grief & mortality

I am not okay. I am grieving, physically sick (I got a perfectly timed cold), and I am at a very low point in my life. On February 21st, 2023, we had to put our beloved cat Missy to sleep.  She was …